25 Rounds
1 Squat Clean
2 Front Rack Lunges (1 Left / 1 Right)
*50% of Squat Clean 1RM or 75/45, whichever is greater.
Stretch:
Glutes/Hamstrings
Foam Roller Angels x 10
11-20-14
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25 Rounds
1 Squat Clean
2 Front Rack Lunges (1 Left / 1 Right)
*50% of Squat Clean 1RM or 75/45, whichever is greater.
Stretch:
Glutes/Hamstrings
Foam Roller Angels x 10
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LOVED…although tough after my 50/20 deadlift…i used 55# and finished in 9:18…