10 Minute AMRAP 3 Deadlift 115/75 6 HPC 115/75 9 Box Jump Overs 24/20 *This should be ONE WEIGHT for both lifts.
tough one…used 75# and really tried to work on my HPC form…i did get 7 rounds plus 3 DL & 3 HPC. LOVED it!
Could not make it in today so had to complete this from work. 5 rounds but only used a bench to jump over.
i LOVE your dedication bkampper….