Barbell High Pull
10 sets of 3 reps
*Increase weight on each set
Then:
Accumulate 4 minutes in a Front Plank
Stretch:
Couch Stretch
Child Pose
Barbell High Pull
10 sets of 3 reps
*Increase weight on each set
Then:
Accumulate 4 minutes in a Front Plank
Stretch:
Couch Stretch
Child Pose