11-27-14

By November 27, 2014 WODs

Deck Of Cards:
Spade = Ab Mat Situp
Hearts = Burpee
Club = Wall Ball 20/14
Diamond = Barbell Row 95/55
Joker = 100 Single Unders
*Cards 2-10 > face value = # of reps
*Royalty > 10 reps
*Ace > you will double the reps of the next card turned (turn two aces and triple the reps of the next card!)
**35 Minute time cap**

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