11-3-14

By November 3, 2014 WODs

DB Complex
6 Rounds, 6 Reps each:
40#/25#
DB High Pull
DB Squat Clean
DB Push-Press
DB B/O Row
DB Renegade Row*
Rest 90s between rounds
*1 row R, 1 push-up, 1 row L, 1 push-up = 2*

One Comment

  • Coach Michael says:

    Completed!! 35# dumbbells. Scared everyone in the hotel gym….that would be NO ONE!! Miss you guys!