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By November 5, 2014OLY Lift, WODs

NOT for time:
Snatch (squat)
*work up to a heavy single, but not a 1 rep max – work on your technique*
*rest as needed between “rounds”

*if you are doing the 50/20 program – today is your SNATCH day!! If you have already done the Snatch this week, work on your Overhead Squat in the same manner as you would work your Snatch in the 50/20.

One Comment

  • Rana Rachwal says:

    Well done morning OCCF athletes. I believe each of you left with an achievement to energize you for the rest of the day. Learning the Snatch is not an easy job!