11-6-14

By Coach MichaelNovember 6, 2014WODs

4 Comments

30 Reps each, burpee-style:
Pull-Ups
Wall Balls 20/14
Box Jumps 20″

4 Comments

Coach Jackie says:

November 6, 2014 at 8:32 pm

honestly….brutal….14:15
Rana Rachwal says:

November 6, 2014 at 5:47 pm

20” box for the ladies AND the gents?
- Coach Jackie says:
  
  November 6, 2014 at 7:22 pm
  
  yup…..
cal says:

November 6, 2014 at 7:29 am

Can we all play golf instead?