11-7-14

By November 7, 2014 WODs

EMOM:
1 DB Snatch Right
1 DB Snatch Left
10 Single-Unders
*add 5 SU’s every minute until you cannot complete work/time*
*DB Snatch should be H-E-A-V-Y!*

Finish:
3 x 8 reps GHD Back Extensions at previous 5RM weight