***Friday Night Schedule***
Sorry folks but the 6:30 and 7:30 classes are canceled tomorrow night.
30-20-10-20-30
Kettlebell Swings (53/35#)
Box Jumps (24, 20″)
400m Row after each round
12-18-14
Connect With Us
Sorry folks but the 6:30 and 7:30 classes are canceled tomorrow night.
30-20-10-20-30
Kettlebell Swings (53/35#)
Box Jumps (24, 20″)
400m Row after each round
© 2023 Old Colony CrossFit.
Well now, that one looked easy didn’t it?!? 21:33 Rx. Smoked.