Monkey Bar Passes
5 Attempts to get as far as possible
*Rest no more than 3 minutes between attempts
*if you do not have this skill max pull-ups in 30 seconds x 5 rounds
Then:
Barbell Good Mornings
4 x 8 Reps
*Rest 90s between sets
Stretch:
Foam Roller (or wall) Angels 3 x 10
90/90 Pec Stretch
