The 12 Days of Christmas….CrossFit style!!
1 Rope Climb
2 Push-Press 115/75
3 Box Jumps 24/20
4 Power Clean 115/75
5 Push-Ups
6 KBS 54/35
7 Pull-Ups
8 Overhead Lunges 45/25
9 Wall Balls 20/14
10 TTB
11 HSPU
12 00 Meter Row (that’s a 1,200m row to finish!)
The workout is performed the same way the song is sung…so….
1 Rope Climb
2 Push-Press, 1 Rope Climb
3 Box Jumps, 2 Push-Press, 1 Rope Climb
Etc…
50 Minute time cap!!
Gotta love long chippers…or is this an AMRAP….? Who the heck knows. Merry Christmas everyone!!
This was one of my favorite workouts ever!