EMOM for 12 Minutes:
10 Double Unders
10 Ball Slams 20/10
Go hard. REALLY HARD on the ball slams.
12-27-14
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EMOM for 12 Minutes:
10 Double Unders
10 Ball Slams 20/10
Go hard. REALLY HARD on the ball slams.
© 2023 Old Colony CrossFit.
i’m here Cal…come by…
Bring it on Calvin!!!!
I would kill this WOD!