12-7-14

Team WOD:
Partner HiiT
30s work/30s work; switch after each work interval:
P1: Calorie Row
P2: Russian KBS (70/54)
*x4 each partner
Then:
P1: Barbell Push-Press (85/55)
P2: Box Jumps (20″)
*x4 each partner
Then:
P1: HPC (85/55)
P2: Airdyne
*x4 each partner
**2 minute rest between each couplet**