10>1:
Barbell Row
You must rest 90 seconds between each round
**Go heavy – heavier than the last barbell row WOD
**Make EVERY rep perfect on the row – this means if you need rest in the set, rest.
1-13-15
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10>1:
Barbell Row
You must rest 90 seconds between each round
**Go heavy – heavier than the last barbell row WOD
**Make EVERY rep perfect on the row – this means if you need rest in the set, rest.
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