10>1:
Barbell Row
You must rest 90 seconds between each round
**Go heavy – heavier than the last barbell row WOD
**Make EVERY rep perfect on the row – this means if you need rest in the set, rest.
10>1:
Barbell Row
You must rest 90 seconds between each round
**Go heavy – heavier than the last barbell row WOD
**Make EVERY rep perfect on the row – this means if you need rest in the set, rest.
I love strength WODs!!