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By January 15, 2015 WODs

8 Minute Interval:
20s/40s
AirDyne – Max Effort
8 Minute AMRAP:
3 Box Jump
6 AB Mat Situp
9 DU’s (40 SU’s)

Half of the class starts with the airdyne WOD, the other on the AMRAP. Rest between WODs is just enough time for airdyne seat adjustment (which means pretty much no rest). 🙂