Skill Work:
20 minutes
Split Jerk technique & finding foot position
Then:
“Mini” Grace with a split
15 Clean & Split Jerks
*Rx weight is 135 for Grace, but select a weight will allow you to work on split jerk technique.
1-21-15
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Skill Work:
20 minutes
Split Jerk technique & finding foot position
Then:
“Mini” Grace with a split
15 Clean & Split Jerks
*Rx weight is 135 for Grace, but select a weight will allow you to work on split jerk technique.
© 2023 Old Colony CrossFit.
wasn’t able to do mini-Grace BUT that jerk technique work was AWESOME…thank you