10 Man Maker’s (25/15)
Row 20 Calories
20 Over Head Walking Lunge 45/25
40 Abmat Situps
20 Over Head Walking Lunge 45/25
Row 20 Calories
10 Man Makers (25/15)
**compare to 5/6/14**
1-22-15
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10 Man Maker’s (25/15)
Row 20 Calories
20 Over Head Walking Lunge 45/25
40 Abmat Situps
20 Over Head Walking Lunge 45/25
Row 20 Calories
10 Man Makers (25/15)
**compare to 5/6/14**
© 2023 Old Colony CrossFit.
Same weight, more work, and took almost 2 minutes off my time. Plus I started today with 50 front squats. I’d say that’s stronger!
B-O-O-M!!!!
Huh, CrossFit doesn’t make you stronger they say…I took 1:04 off my last time, did more weight and did more work…in less time. Screw the naysayers – keep on keeping on people!