1-22-15

By January 22, 2015 WODs

10 Man Maker’s (25/15)
Row 20 Calories
20 Over Head Walking Lunge 45/25
40 Abmat Situps
20 Over Head Walking Lunge 45/25
Row 20 Calories
10 Man Makers (25/15)
**compare to 5/6/14**

3 Comments

  • ktcprescott says:

    Same weight, more work, and took almost 2 minutes off my time. Plus I started today with 50 front squats. I’d say that’s stronger!

  • Coach Michael says:

    Huh, CrossFit doesn’t make you stronger they say…I took 1:04 off my last time, did more weight and did more work…in less time. Screw the naysayers – keep on keeping on people!