1-25-15

By January 25, 2015 Team WOD, WODs

Team WOD!!
30 Minute Running Clock:
0:00 – 10:00:
200 Wall Balls
10:00 – 20:00:
21-15-9
Row Calories
Push-Ups
*one partner rows while one does push-ups then switch
20:00 – 30:00:
AMRAP:
5x DB Hang Clean & S-2-O 40/25
5 Burpees
*you-go-I-go

One Comment

  • ktcprescott says:

    Travel WOD 5 rounds + 3
    Had to use an eliptical instead of a rower and only took down one ceiling tile with the wall balls