1-27-15

***Possible SNOWPOCALYPSE today***
***Check your e-mail and our Facebook pages before heading out for class today – and BE SAFE!!***

At the box:
4 RFT:
10 DB G2O Per Arm 45/20
20 Double-Unders
10 Weighted Ab Mat Sit-ups 20/14
20 Double-Unders

If you are stuck at home…
10,9,8,7,6,5,4,3,2,1 Reps of:
Burpees
Lunges (R/L = 1 rep)
HSPU (use your coffee table as a “box” to modify HSPU)
Do each round before moving on to the next rep, so 10 burpees 10 lunges (that’s 20 really), 10 HSPU…then 9 of each, etc.