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By January 29, 2015WODs

For Time:
150 KB Swings
5 Rope Climbs
*break up the KBS reps as needed; do the rope climbs whenever during the KBS
*if you scale the rope climbs:
-10 ring rows for each rope climb (make the ring rows HARD!)
-5 lying-to-standing rope climbs for each rope climb

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