4 RFT:
10 Muscle Snatch
15 CTB Pull-Ups
20 Wall Balls 20/14
*for the Muscle Snatch, use a weight that will allow you to work on a strong turn-over.
*You will not be “dipping” or “squatting” to receive the MS.
Core:
A: Kneeling Pallof Press 3×6 reps each side
