EMOM:
8 Minutes
3 Chin-Ups
*Make them tough
EMOM:8 Minutes
3x Barbell Row
*add 10% to weight used on 1/13/15
Core: C:
Front/Side Planks 3 x 30s each
EMOM:
8 Minutes
3 Chin-Ups
*Make them tough
EMOM:8 Minutes
3x Barbell Row
*add 10% to weight used on 1/13/15
Core: C:
Front/Side Planks 3 x 30s each