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By February 23, 2015WODs

Every 3 Minutes for 24 minutes:
500m Row
35 Cals on Airdyne
*alternate between the two movements every 3 minutes

Core Movement: A

One Comment

  • Rana Rachwal says:

    hey you guys. I hope you all are signing up for the Opens. Its such a blast!

    No kiddos signed up for classes today.. as of this post.. I’ll see ya Saturday or before then.