6 Rounds:
In 3 Minutes complete:
50 Double-Unders (200 SU’s)
25 Ab Mat Sit-ups
Then in remaining time AMRAP Pull-ups
1 Minute rest between rounds
Core Movement: C
6 Rounds:
In 3 Minutes complete:
50 Double-Unders (200 SU’s)
25 Ab Mat Sit-ups
Then in remaining time AMRAP Pull-ups
1 Minute rest between rounds
Core Movement: C