2-28-15

By February 27, 2015 Competitions, WODs

CrossFit Games Open WOD 15.1 & 15.1a

15.1
9 Min AMRAP
“Rx”
15 TTB
10 Deadlifts 115/75
5 Snatches 115/75

“Scaled”
9 Min AMRAP
“Rx”
15 Hanging Knee Raises
10 Deadlifts 85/55
5 Snatches 85/55

15.1a
6 Minutes:
Find your 1 Rep Max
Clean & Jerk

Both workouts MUST be completed back-to-back. There will be a 15 minute running clock. All standards will be explained prior to beginning class.

For more information go here: The CrossFit Games.

One Comment

  • Coach Michael says:

    15.1 is DONE! Shout out to everyone who completed this workout! Whether you were signed up for the Open or not you gave it 110% and most, if not ALL OF YOU hit PR’s in the Clean & Jerk. It sure was fun to watch, but for us coaches it’s more enjoyable for us to see the results of your hard work, and to be part of your success. We look forward to 15.2 and more PR’s!!