2-5-15

1 RFT:
Row 750m
10 Barbell Front Rack Step-Ups (R/L = 1) 45/20
Row 500m
20 Barbell Front Rack Step-Ups (R/L = 1)
Row 250m
30 Barbell Front Rack Step-Ups (R/L = 1)
*must use barbell
*Use box height so that hip crease is in line with knee crease