3 Min amrap
3 Thrusters (85/55)
3 Bar facing Burpees
3 Min amrap
4 thrusters (75/45)
4 BFB
3 Min amrap
5 thrusters (65/35)
5 BFB
3 Minutes rest between rounds
*try to maintain the same number of reps per AMRAP
3 Min amrap
3 Thrusters (85/55)
3 Bar facing Burpees
3 Min amrap
4 thrusters (75/45)
4 BFB
3 Min amrap
5 thrusters (65/35)
5 BFB
3 Minutes rest between rounds
*try to maintain the same number of reps per AMRAP