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By February 9, 2015WODs

3 Rounds:
1 Minute Airdyne
1 Minute Ring Dips
1 Minute Bear Crawl
1 Minute Lunge Steps (bodyweight)
1 Minute Rest

One Comment

  • Rana Rachwal says:

    Hey hey. nonsignups for kids classes today. Hope you all are having fun in the snow.

    Home wod you can do right next to your grownup OCCF athlete:

    30 sec of high knees in place, rest for 30 n cheer them on
    Then repeat with pushups, bearcrawl and lungesteps. #wodwithmomordad#wodwithanyone#noexcuses