10,9,8,7,6,5,4,3,2,1
Deadlift 115/75
Push up
Front squat 115/75
Pull up
*use the same bar for the deadlift & front squat
*clean the bar for the front squat
*scale up or down as needed – go by your 5RM front squat
3-17-15
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10,9,8,7,6,5,4,3,2,1
Deadlift 115/75
Push up
Front squat 115/75
Pull up
*use the same bar for the deadlift & front squat
*clean the bar for the front squat
*scale up or down as needed – go by your 5RM front squat
© 2023 Old Colony CrossFit.
Oh yes….joyful. 🙂
oddly enough, i thought this was fun…..