3-19-15

“Countdown”
AMRAP 4 Minutes:
4 wall balls (20/14)
4 Burpees
Rest 3 mins
AMRAP 3 Minutes:
3 WB’s
3 Burpees
Rest 2 mins
AMRAP 2 Minutes:
JUST Wall balls
Rest 1 min
AMRAP 1 Minute:
JUST Burpees