EMOM:
Odd: 1 Power Clean + 1 Squat Clean + 1 Split Jerk
Even: 5 RDLs
*Use your “Kinda Grace” weight – 2-24-14
*Same bar for both movements
EMOM:
Odd: 1 Power Clean + 1 Squat Clean + 1 Split Jerk
Even: 5 RDLs
*Use your “Kinda Grace” weight – 2-24-14
*Same bar for both movements