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3-21-15

By March 21, 2015Competitions, WODs

CrossFit Games Open Workout

15.4

Rx: 185/125
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

Scaled: Men: 95/115 Women: 65/75
8-minute AMRAP:
10 push presses
10 cleans