3-22-15

By March 22, 2015 WODs

Today we lift!

WOD:
4RFT:
400m Run
6 Deadlifts @ 75% 1 RM

One Comment

  • Coach Jackie says:

    loved this…was SO great to get OUTSIDE…finally….17:13 at 145# (75% of my 1 RM)….my run needs some work (to put it mildly)