There will be a lift today.
100 Box Step-Ups (50 each leg) Holding Wall Ball 20/14
*every 10 reps perform 10 Wall Balls*
*box height should be such that your hip crease is IN LINE with your knee crease.
3-29-15
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There will be a lift today.
100 Box Step-Ups (50 each leg) Holding Wall Ball 20/14
*every 10 reps perform 10 Wall Balls*
*box height should be such that your hip crease is IN LINE with your knee crease.
© 2022 Old Colony CrossFit.
Hells to the no!!