There will be a lift today.
100 Box Step-Ups (50 each leg) Holding Wall Ball 20/14
*every 10 reps perform 10 Wall Balls*
*box height should be such that your hip crease is IN LINE with your knee crease.
There will be a lift today.
100 Box Step-Ups (50 each leg) Holding Wall Ball 20/14
*every 10 reps perform 10 Wall Balls*
*box height should be such that your hip crease is IN LINE with your knee crease.
Hells to the no!!