15 x 1 of each
BTN Snatch-Grip Push-Press
+
Overhead Squat
*Perform 1 SGPP & 1 OHS; rest as needed
*BTN = behind the neck – take weight from rack
*Progress to a heavy set of 1, but not a 1RM
Core: D – Renegade Rows – 3×6 (3 “rows” each arm); No weight
