No lift today (well, no regular lift anyway!).
Bear Complex
Perform 5 Rounds of the following:
One round is 7 times through the following circuit:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
You may NOT put the bar down at any time during the “round”.
Increase weight each round, working up to a max. Start LIGHT! Rest as needed between rounds.
SO fun….SO tough