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By April 12, 2015Benchmark, WODs

No lift today (well, no regular lift anyway!).

Bear Complex
Perform 5 Rounds of the following:

One round is 7 times through the following circuit:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

You may NOT put the bar down at any time during the “round”.

Increase weight each round, working up to a max. Start LIGHT! Rest as needed between rounds.

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