EMOM 16 Minutes:
ODD: Power Snatch + Overhead Squat + Heaving Snatch Balance
*Work up to a moderate load
Even: Run 1 lap (or row 150m)
EMOM 16 Minutes:
ODD: Power Snatch + Overhead Squat + Heaving Snatch Balance
*Work up to a moderate load
Even: Run 1 lap (or row 150m)