3 Minute AMRAP
Max DU’s
5 Minute AMRAP
Max Calorie Row
7 Minute AMRAP
Max Burpees
*start with a fury and finish with consistent work
3 Minute AMRAP
Max DU’s
5 Minute AMRAP
Max Calorie Row
7 Minute AMRAP
Max Burpees
*start with a fury and finish with consistent work