15 Minutes:
Clean Grip High Pull x3
*work on elbows high, bar close, good extension
*rest as needed between sets; peform no more than 6 sets
WOD:
50 1 Arm DB Snatches – combined
15 Minutes:
Clean Grip High Pull x3
*work on elbows high, bar close, good extension
*rest as needed between sets; peform no more than 6 sets
WOD:
50 1 Arm DB Snatches – combined