“Murph”
For time:
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run
*scale as needed – we will provide options
5-25-15
Connect With Us
“Murph”
For time:
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run
*scale as needed – we will provide options
© 2023 Old Colony CrossFit.
pretty awesome morning….