Almost Karen
100 Wallballs for time 20/14
EMOM: stop and do burpees – burpees will be progressive.
So minute 1 = 1 burpee, minute 2 = 2 burpees, minute 3 = 3 burpees
Almost Karen
100 Wallballs for time 20/14
EMOM: stop and do burpees – burpees will be progressive.
So minute 1 = 1 burpee, minute 2 = 2 burpees, minute 3 = 3 burpees