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6-27-15

By Coach MichaelJune 27, 2015WODs

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30 Front Squats 105/65
30 KBS 54/35
30 Wall Balls 20/14
30 Power Cleans 105/65

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front squat Power Clean Wall Ball

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About Us
- Coaches
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What is CrossFit?
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- CrossFit L1 Seminar
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- Blog
Contact Us!
- Directions