For Quality!
10, 8, 6, 4, 2
TGU (each arm)*
*perform all reps per arm then switch
*if you can use a 15# DB or higher try using a barbell!
For Quality!
10, 8, 6, 4, 2
TGU (each arm)*
*perform all reps per arm then switch
*if you can use a 15# DB or higher try using a barbell!