No lift today!
We’re gonna learn a new movement:
Barbell Hack Squat
Take 20 minutes to build up to a heavy set of 5.
Then:
10 minutes: perform as “few” hollow holds as possible. Work on technique and holding for time (hence the “few”).
No lift today!
We’re gonna learn a new movement:
Barbell Hack Squat
Take 20 minutes to build up to a heavy set of 5.
Then:
10 minutes: perform as “few” hollow holds as possible. Work on technique and holding for time (hence the “few”).