FNL WOD #5 – Finale!

By July 9, 2015 Competitions, WODs

The FINALE!!!!

This is a Team WOD!! Both partners are working during each mini-WOD:

8 Minutes:
Max Clean & Jerk
Score is total combined weight

4 Minute AMRAP:
Burpees
KBS 54/35
Do as many reps of both, switching as needed – both movements must be done together, one by each partner.

4 Minutes:
Row Max meters
Partner must hold 20# medball (or DB) while not working

**There will be 1 minute of rest between each mini-WOD.