No LIFT TODAY!
Hey Angie…
50 Pull-ups
70 Push-ups
90 Sit-ups
120 Squats
*30 minute time cap
8-12-15
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No LIFT TODAY!
Hey Angie…
50 Pull-ups
70 Push-ups
90 Sit-ups
120 Squats
*30 minute time cap
© 2023 Old Colony CrossFit.