No Lift today!
SKill Work: Turkish Get-Up
For time:
Run 400m
10 Turkish Get-ups (5 R, 5 L)
Row 800m
25 Ring Dips (parallette dips/ring push-ups)
Run 400m
10 Turkish Get-ups (5 R, 5 L)
Row 800m
25 Ring Dips (parallette dips/ring push-ups)
No Lift today!
SKill Work: Turkish Get-Up
For time:
Run 400m
10 Turkish Get-ups (5 R, 5 L)
Row 800m
25 Ring Dips (parallette dips/ring push-ups)
Run 400m
10 Turkish Get-ups (5 R, 5 L)
Row 800m
25 Ring Dips (parallette dips/ring push-ups)