8-16-15

No Lift today!

SKill Work: Turkish Get-Up

For time:
Run 400m
10 Turkish Get-ups (5 R, 5 L)
Row 800m
25 Ring Dips (parallette dips/ring push-ups)
Run 400m
10 Turkish Get-ups (5 R, 5 L)
Row 800m
25 Ring Dips (parallette dips/ring push-ups)