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By August 20, 2015WODs

EMOM 15 minutes:
First minute: 7x Push press (135#/95#)
Second minute: 20x KBS (54#/35#)
Third minute: 30x Double-unders
*start all over again after minute 3…


  • bobtg77 says:

    What happens if you don’t complete the 20 KBS or 30Double-unders in the minute?

    • Coach Michael says:

      What happens if YOU DO??! 🙂 Choose a weight for the push-press & swings that will allow you to finish within the minute. If you don’t have DUs do SUs instead – 3:1.