No lift today!
3-2-1 GO!
3 Minutes – Max Rope Climbs
*if you don’t have rope climbs you will do max pull-ups
2 Minutes Max Push-Ups
*if you cannot perform a strict push-up (on your toes) then you will do max ring push-ups
1 Minute Max Burpees
Then:
We’ll spend the rest of the hour on max height box jumps
