10-8-6-4-2
Burpee Wall Ball 20/14
TTB
Lateral Hops over Med Ball x2
*you must do the burpee holding the med ball the entire time
*lateral hops are double the reps, so over and back equals 1 rep
10-8-6-4-2
Burpee Wall Ball 20/14
TTB
Lateral Hops over Med Ball x2
*you must do the burpee holding the med ball the entire time
*lateral hops are double the reps, so over and back equals 1 rep